Tip #1 To Feel Happy Today - Be Grateful
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Gratitude is a very powerful feeling and allows you to humble yourself for a moment. It reminds you of all the positive things you have in your life, whether it is relationships, your experiences, possessions or your passions.
Try the following to bring more gratitude into your life:
- Think of a time when life was good to you, which made you feel incredibly thankful to be alive.
- Think of a time when life challenged you - What did you learn as a result of this experience?
- Think of a time in your life when you needed somebody the most and they were there for you.
Cultivate Gratitude:
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Gratitude Journal: Regularly write down 3-5 things you're grateful for, big or small.This trains your brain to focus on the positive aspects of life.
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Gratitude Jar: Write things you're grateful for on slips of paper and keep them in a jar. On tough days, pull one out for a positivity boost.exclamation
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Gratitude Meditation: Take some quiet time to focus on what you appreciate in your life.Even when we experience harsh lessons in life, the act of gratitude helps to ease the pain and be thankful for the present moment.
Even when we experience harsh lessons in life, the act of gratitude helps to ease the pain and be thankful for the present moment.