Common Herbs Used To Make Your Own Tea Blend

Blending teas is one of the easiest, most satisfying ways to reconnect to the age-old practice of herbal medicine, a healing system that’s been relied on by every culture in the world. Here are some of the most common herbs that you can use to easily make your own tea blend.

 

If you don’t have access to local or homegrown herbs, I highly recommend purchasing them from Mountain Rose Herbs. They are my favorite place to buy high-quality, organic dried herbs and herbal products. As a company they believe in people, plants, and planet over profit and only ever source their herbs ethically and sustainably. It is through this ethical, responsible sourcing, that they are able to offer one of the largest selections of certified organic herbs, spices, and botanicals in North America.

 

 

 

Rooibos -It comes from a plant native to South Africa, and the drink there is called red bush tea. It’s caffeine-free and is full of antioxidants. Some researchers believe, based on studies done on animals, that this herb may boost the immune system and help prevent cancer. 

Rose Buds — In addition to being an immune supporter rosebuds may help to improve digestion and blood flow and relieve menstrual cramping and stress.

Chamomile -This wonderful plant is often used to ease upset stomach, gas, diarrhea, insomnia, and anxiety. It’s important to note that if you are allergic to ragweed, then you should stay away from chamomile. 

Rose hip — This lovely plant contains vitamin C and may have anti-inflammatory and antioxidant powers. 

Peppermint — A personal favorite. Some people like this herb for its ability to help with upset stomach, headache, irritable bowel syndrome, and breathing problems.

Marshmallow root — A “cooling” root, many say that it helps to relieve the dry, scratchy throat that comes with a cold.

Ginger — The root of this plant is well known for its potential to soothe nausea and an upset stomach, and should not be overlooked. You might also try it to enhance your appetite, provide comfort for arthritis, or support your wellness during a cold.

Dandelion Root — Known for its traditional use in supporting kidney and liver function, dandelion root also adds a pleasant flavor to your teas.

Cinnamon — With its many powerful properties, including cinnamon in a tea can help to support healthy blood flow, contribute to gut health, and offer a soothing taste.

Lemon balm — This delicious herb is traditionally used to calm nerves and promote relaxation, potentially aiding sleep. It might also help with memory, although more research is needed. Be mindful of overuse as it can cause stomach upset for some.

Oat Straw — Rich in minerals such as iron, calcium, magnesium, and various vitamins, oat straw is highly nutritive and supports overall body nourishment. It’s especially beneficial for those feeling cold, depleted, or tired.

Hibiscus — Full of antioxidants, hibiscus is known for its vibrant color and tart flavor. Some small studies suggest it can support healthy blood pressure and cholesterol levels.

Valerian — Often used to promote relaxation and healthy sleep patterns, valerian is a popular choice for unwinding.

Echinacea (Coneflower) — Known for its immune-supporting properties, echinacea is often used as a traditional remedy during cold and flu season.

Sage — This herb has been used historically for its potential benefits in soothing stomach issues, sore throats, and supporting cognitive function.

Orange Peels — Packed with vitamin C, orange peels add a citrusy zest and nutritional boost to teas.

Turmeric — A powerful herb known for its active compound curcumin, turmeric is valued for its potential anti-inflammatory properties and overall wellness benefits.

Lavender — Beloved for its calming scent, lavender is thought to support relaxation, better sleep, and skin health.

Elderberry — Known for its immune-supporting qualities, elderberry also contains fiber and may aid in gut health and joint comfort.

Holy basil — Revered for its ability to help with stress, anxiety, and inflammation, holy basil makes a wonderful addition to a relaxing tea blend.